Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Two months after Eric Dane shared his ALS diagnosis, he detailed the heartbreaking moment his daughter had to rescue him from ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Calculate your Lean Body Mass (LBM) accurately with our easy-to-use calculator. It employs scientifically validated formulas to estimate the weight of your muscles, bones, and organs, based on your ...

Isometric exercises involve static muscle contraction without moving any joints ... Adding plank variations like the hollow body plank to your exercise arsenal is one of the best ways to spice up your ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

In the present study, the results confirmed the whole-body lean mass as an influential factor on bone mineral integrity; and suggested that the muscle strength capacity is also a determinant of ...

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.