If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Two months after Eric Dane shared his ALS diagnosis, he detailed the heartbreaking moment his daughter had to rescue him from ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Isometric exercises involve static muscle contraction without moving any joints ... Adding plank variations like the hollow body plank to your exercise arsenal is one of the best ways to spice up your ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

Best ice baths for cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a garden hose, Danielle Fowler tests the waters ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...