Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

As a certified personal trainer, I tested 14 wearables while training, running and swimming to find the best fitness trackers for meeting your workout goals.

Additionally, both swimming and running increase a key measurement of cardio fitness called VO2 max, which is the maximum amount of oxygen your body can use safely and efficiently during intense ...

Swimming and running both torch calories, ... Here’s how many calories a 160-pound guy would burn during each type of workout in 30 minutes, according to ACE Fitness numbers: ...