Cayman's squash players dominated on their second day of action at the Island Games, taking gold in the men's, women's and ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Arnold Schwarzenegger's son Joseph Baena's built body reveals a past that changed everything about his fitness journey.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Jennifer Garner is ready to join Team USA for the 2028 Olympics. She shared a video of herself artistic swimming, wearing a bikini on Instagram.

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

Teraya Sigler wanted to be the next Simone Biles. However, at 6-foot-3. she was told she was too tall for gymnastics. She then turned to swimming. Admittedly, ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

George Gibney, a former youth sports coach accused of serial sexual abuse, was arrested in Florida on an extradition request ...

The best part of summer for your little ones is camp activities. And we've rounded up some fun-filled summer camps in Doha ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.