When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Contreras and Taylor were two of five swimmers committing to collegiate swimming or other sports this year. Three more have continued their athletic careers in college in the past two years.

Nebraska has issued a health alert for Harmful Algal Blooms (HAB), also known as toxic blue-green algae, for three Nebraska lakes including Maskenthine Reservoir in Stanton County and Kirkman’s Cove ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Public gyms and swimming pools run by West Lothian Council’s arms-length leisure trust have been given some security for the ...

A BREATHTAKING five-bedroom mansion has just hit the market for €1.6million – and it comes with an indoor heated swimming ...

Check out Amazon UAE's top smartwatch deals as you wait for Samsung Galaxy Watch 8 ...

Everything you need to know about Droitwich Spa Lido, Rutland Water, Ashby-de-la-Zouch's Hood Park Lido, Highley's Severn ...