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When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

BJP MP Tejasvi Surya advocates for a high-speed rail corridor between Bengaluru and Mumbai, citing benefits for regional connectivity and economic growth. BJP MP Tejasvi Surya has renewed his call ...