Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...

Best omega-3 supplements to introduce into your diet, according to experts - These supplements have the power to improve ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Before opting for a supplement, being fully aware, from reading labels to timings, and deficiencies, helps you make an ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

As dietary supplement prices rise, industry players are calling for tax relief as they say affordability could ease pressure ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Almost one million Brits have been issued a caution regarding certain supplements, as they could react badly to a medication ...