Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

A desperate mum from Welling is in a race against time to save her son's life after an extremely rare condition caused his spine to "twist like a tree" and "crush" his organs.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

ATLANTIC — When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several ...

That constant backache and uneven posture might be more than just a strain of working long hours at the desk. Here's all you need to know about scoliosis.

Get powerful, Woman Performing Gentle Supine Spinal Twist On Yoga Mat pre-shot video to fit your next project or storyboard.