So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

The supine spinal twist may also help a person alleviate constipation. To perform this twist: Lie flat on the back. Bring the arms out to the side in a T-position with palms down.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs and strengthens muscles as well.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...