Take on the Superman plank hold as an ab workout for 3 sets of 8 reps per side. Just be ready to pick a lighter resistance band than you expect to start out with—you're not made of steel just yet.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. The post ...

We spend an inordinate amount of time trying to coax our abdominal muscles out of hiding. Then we go and ignore those lower back muscles, just around the other side. “We overkill the abdomina… ...

A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it got its name once you get into it–and you’ll be feeling ...

To make a comprehensive ab workout plan, even one that takes just 15 minutes, it helps to understand exactly what your core does, specifically, ... Hollow Rock To Superman Series.

Strengthen your core in under 10 minutes with a trainer's go-to beginner ab workout. This six-move ab circuit goes back to basics to build core stability.