A vitamina D não cumpre a definição de vitamina na letra fria da lei: nós somos, sim, capazes de produzi-la, basta tomar sol. Por isso, o mais adequado é classificá-la como hormônio.

Não: a vitamina C não funciona contra gripes e resfriados. Uma breve história da mais famosa das vitaminas – do escorbuto nas caravelas à pseudociência de Linus Pauling.

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African super berries are taking the health world by storm. These nutrient-packed fruits are taking over markets across the ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Kyle Richards shares her go-to Vitamin C serum from TruSkin, praised by 150,000+ reviewers for brightening, smoothing, and ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Mangoes, often called the "king of fruits," are not only delicious but also packed with essential nutrients that contribute to overall health, according to a report. Nutrition experts, quoted by ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

African superfoods provide a unique way to amp up your salads, both nutrition-wise and flavor-wise. Loaded with vitamins, ...