Skin and Hair Health. Omega-6 fatty acids found in sunflower oil are important for keeping your skin supple and your hair healthy. One study showed a supplement with omega-3, omega-6, and ...

Sunflower Health Plan, a subsidiary of Centene Corporation, is a managed care organization established to deliver quality healthcare in the state of Kansas through local, ...

Improving Heart Health. Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Despite the health benefits of sunflower oil, there are some potential drawbacks. High in Omega-6 Fats Sunflower oil, especially the high-linoleic type, is high in omega-6 fats.

A high oleic sunflower oil is more frequently sold, since it is more stable for cooking. Heart Health. Monounsaturated fats, such as those found in high oleic sunflower oil, are good for heart health.

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...