Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards, ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.