Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the day, a simple morning yoga routine can also be ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve ... keep reading to know all the details. Beginners can start with 3 to 5 rounds.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...

or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should ...

Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...

Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements and stretches, focusing on deep breathing and mindfulness. Traditionally, this sequence is believed ...

Stand tall with weight distributed evenly on both feet. Take a breath in and out and repeat the sequence. Childs says there's no set number of sun salutations you should aim for. Instead, you should ...