Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

So what is the best type of class for a beginner? “The best is the one that ... If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...