Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an expert who explains how simple breathwork supports a smoother childbirth ...

Celebrate International Yoga Day 2025 with over 40+ unique and meaningful Instagram captions, slogans, and wishes to share on social media. From stylish quotes to peaceful and inspirational messages, ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

Doing the Cobra Pose correctly every day can actually help reverse years of being in a hunched-over position. It can make the ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Feeling sluggish in the morning? What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day!

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Yoga to Improve Blood Circulation To Lungs: Here are the top 10 yoga postures to keep your lungs healthy and breathing ability on the right track.