One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

The 24-year-old daughter of Jude Law and Sadie Frost took to Instagram with a slew of snaps from the getaway and modelled ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Sally Ferris, whose Wonder Yoga studio operates nearby, said the move has brought a host of problems with it. “I understand it is a critical service, it really serves people and I appreciate ...

These Ticket Protection Terms and Conditions (“Terms”) apply to your purchase and, if applicable, refund of a Protected Ticket. These Terms are in addition to, and form part of, Eventfinda Limited’s ( ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...