Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

To some people, the word yoga evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

To some people, the word “yoga” evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students ...