Now try the mindful breathing technique called Shwaas Dhyaan - this excellent yoga exercise helps ... that practicing this pose outdoors, especially under the sun can help boost your energy ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style.

A study by the Journal of the American Medical Association finds yoga proves slightly more effective than strength training ...

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

And then there’s Beha, a silly German Shepherd who’s apparently mastered sun salutations too. Beha’s mom is a yoga teacher, ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Summer’s coming, and so are sunburns. We spoke with dermatologists and tested top products to uncover the best sun-protective ...