The next time you say “I don’t have time to work out,” remember Ramdev’s mantra: five minutes is all it takes to re-energize ...

Ayurveda takes a holistic approach to migraine relief by addressing the root cause: an imbalanced Pitta dosha. Dietary ...

What’s happening Town of Lady Lake’s Roaring ’20s Father-Daughter Dance: This year’s event invites fathers and father figures ...

During Free Fitness Week, I went to the Vinyasa flow yoga hour long session led by Kyla Campbell, and it quickly became more than just a way to stretch my cramped muscles – it was the reset that I ...

The moment your feet hit the sand at Sunset Beach Park in Tarpon Springs, your shoulders will do that thing where they finally drop down from your ears where they’ve been living for the past week.

Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Find a comfortable spot and sit cross-legged on the floor, keeping your spine straight and shoulders relaxed. Gently close your eyes and place your index fingers on the cartilage just above the ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

Alaya F has carved a niche for herself as one of the fittest young stars in Bollywood today. Whether it's yoga, Pilates, or strength training, she constantly experiments with different routines, ...

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