Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

To some people, the word “ yoga ” evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Sun Salutations are an incredible way to start your winter yoga practice ... Focus on your breathing and imagine drawing energy from the ground up through your body.” Warrior II pose is another ...

Yoga, with its emphasis on controlled breathing, gentle stretching ... effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... resting pose helps reduce stress, which can significantly impact blood sugar levels. 1. Deep Breathing ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

To some people, the word “yoga” evokes ritualistic chanting ... they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students ...