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Pranayama Practice | 5 Deep Breathing Exercises With Warmup Asanas to Breathe Better (Follow Along)
Enhance your breath and calm your mind with 5 powerful pranayama techniques plus warming yoga asanas. Breathe deeply, live fully! 🌬️🙏 #Pranayama #BreathWork #DeepBreathing #YogaPractice #Mindfulness ...
This International Yoga Day, Align Your Energy with the Planets; Here’s How
International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...
YogMantra | Why This International Yoga Day Is The Ideal Moment To Begin Your Practice
Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start ...
8 little things yoga instructors really wish you’d stop doing in class
You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...
No morning routine? Start with these 6 powerful yoga asanas to bring energy and structure to your day
Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.
Fit&Well4d
I tried this yogic breathing technique to help me calm down and now I do it daily
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...