Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

The first and most powerful Breathing Style - Sun Breathing, from which all other Breathing Techniques came from (such as Water, Flame, and Thunder) was a natural force for destroying demons.

CELEB pals Liz Hurley and Trinny Woodall pose in pics 30 years apart — and it is almost impossible to tell the difference. The Austin Powers actress, 59, posted the pictures on Instagram to mark ...

DAVID Beckham sent his fans wild as he served up a steamy Sunday treat while enjoying his luxury home sauna. The retired footballer, 49, had the £14,000 igloo and sauna installed at his £12m ...

TALLINN, Estonia — Rights groups, activists and independent media in Russia and Belarus endured increased government scrutiny, repressive laws and even being outlawed and forced to operate ...

But he was easily dispatched in the second round by knockout. Later, Alexander was rushed to hospital with breathing difficulties. A shocking picture showed the MMA star on a ventilator in attempt ...

We’re not even on the brink of laying people off”. The Winnipeg Sun's Daily Headline News Get the latest headlines, breaking news and columns. Center-T, whose core staff moved abroad after the ...