If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

Stress shows up for everyone, but if you're neurodivergent, it can feel like life keeps cranking up the volume when you just ...

Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

(Dr. Balasubramanian is also founder of the PranaScience Institute, which offers courses in yogic breathing and an International Association of Yoga Therapists–certified yoga therapist.) ...

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet.

Embark on a month-long holistic journey to revitalize thyroid function and overall well-being. The program emphasizes liver ...