In fact, a 12-ounce (oz) bottle of sweetened iced tea contains a whopping 31 grams (g) of added sugar, according to data from the U.S. Department of Agriculture (USDA) — nearly as much as cola.

Halfday Iced Tea has only three grams of sugar and is filled with gut-friendly prebiotic plant fiber. Our editor put each flavor to the test in this review.

Although iced tea is extremely popular during the summer months, ... Serve with ice. LEMON ICED TEA. 1 cup sugar. 5 cups water, divided. 7 black tea bags. Juice from 5 Meyer lemons.