America's Increased Sugar Consumption Worries Nutritionists. ... Stop Those Sugar Cravings. ... If you find that you're craving a bowl of ice cream or a piece of candy, ...

For example, if a serving of plain oatmeal has 1 gram of sugar and a flavored version has 16, it’s safe to assume you’d be consuming 15 grams of added sugar. When it comes to candy and sweets ...

Some common sources of high-sugar foods worth consuming in moderation include sugary beverages (like soda and energy drinks), candy, desserts, breakfast cereals, and some dairy products, to name a ...

When you join the Transformation Challenge, you can also pick up Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!, by Anne ...