Thinking about quitting sugar for weight loss or better skin? Here's what happens when you stop eating sugar for 30 days, ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

Monk fruit, also known as Luo Han Guo. It is a natural low-calorie sweetener that is in high demand across the world. It ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and ...

This article offers 7 simple realistic steps to prevent common lifestyle diseases by cutting down on additives processed ...

New research from the Monell Chemical Senses Center and Temple University about nutritional biomarkers using carbon and nitrogen stable isotope ...

Ultra-processed food has become public enemy number one, and plant-based meat has been caught in the crossfire. Here's ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Social media users agreed with the traveler in the viral post, with one saying "the quality of our food is garbage." ...

He further adds, "Eating a biscuit that says 100 calories per serving may only be two biscuits (out of a pack of ten) that ...