Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s almost that time of year again! The Minnesota State Fair has announced its official 2025 list of new foods, and there’s plenty to get excited about, including a few new takes on cheese curds ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...