Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

People who have diabetes are often discouraged from drinking certain juices, even though they may be healthy. However, a new study has found that this juice could be a part of their diet with no major ...

"This study shows that you don’t need to avoid fruit juice if you have well-controlled diabetes and can instead benefit from ...