“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Prune juice has been a rather popular remedy for constipation, but its benefits are much beyond the bathroom. Derived from ...

The fibre in prune juice helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. It can be particularly helpful for those with diabetes or at risk ...

And both juices contain similar amounts of magnesium and sugar. Cup for cup however, prune juice is slightly higher in calories (180 vs. 160 calories in plum juice) and total carbohydrates, 42 ...

Whether you call them prunes or dried plums, think of them first as an amazing functional food. That means prunes have other positive effects even beyond their impressive nutritional value.