Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Eight weeks. That’s how long it takes, on average, for the pounds to begin creeping back after someone stops taking the world ...

If I had a nickel for every time I sat across from a business leader who was stuck—stuck on a plateau, stuck in frustration, stuck in the tension between ambition and purpose—I could ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

# Yes, cardio helps. But too much cardio without building lean muscle can leave you burning muscle instead of fat. Muscle tissue burns more calories at rest, which means strength training helps you ...

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Patients put on weight loss drugs like Ozempic and Wegovy may start regaining weight within weeks of discontinuing them, a ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Stopping anti-obesity medications leads to significant weight regain, starting as early as eight weeks and stabilizing by six ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.