Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping reverse age-related thinning. It works by reactivating DNA through a ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and ...

We see this happen slightly in the median 401 (k) balance column when going from the 55-to-64 age group ($95,642 median balance) to the 65+ age group ($95,425 median balance).

First, the positive: The average 401 (k) balance among nearly 5 million accounts in Vanguard’s data set was $148,153, up over 9% from the year before.

Like the Redmi K80 Ultra, Redmi K Pad features MediaTek’s Dimensity 9400+ chipset and is configurable with up to 16GB RAM and 1TB storage. You get an 8MP front-facing camera and a 13MP rear shooter.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.