Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found in plant foods that block cholesterol absorption ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

According to data from Trading Economics, the price of palm oil reached its highest point since mid-2022 late last year. On 11 November, the price reached 5,195 Malaysian ringgit (€1121.76) per tonne, ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Crude oil prices remained stable today after dipping on Tuesday following the release of the Energy Information Administration’s latest Short-Term Energy Outlook. In the outlook, the EIA ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...