There are countless videos of influencers touting its benefits—claiming the oil can improve vision, break down belly fat, detoxify the body, get rid of wrinkles, and much more. Castor oil is ...

Just one tablespoon of peanut oil contains 2.12 mg of vitamin E, 14% of the recommended daily value. Vitamin E is actually the name for a group of fat-soluble compounds that have many important ...

Replacing butter with seed oils is a good idea for your health, and helps lower your intake of saturated fat for a healthy heart. Olive oil is still the top choice, but seed oils are a solid ...

MCTs are also found in other foods, such as dairy products. As its name suggests, MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, the body may ...

On December 22, amendments to the technical regulations of the Customs Union "Technical Regulations for fat and Oil products", which were adopted by the Decision of the Council of the Commission dated ...

and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room temperature. When they’re heated, they can change completely ...

If you have piled on a few pounds, I'm afraid it's your eating habits, and your lifestyle that is going to be to blame, not the evening primrose oil. You don't say when your last period was ...

Cutting back on saturated fats (found in red meat, full-fat dairy, coconut and palm oil) and eliminating trans ... “Social Smoking,” Study Finds Soluble fiber binds to cholesterol in the ...

Some fat-soluble vitamins are lost in this process, but there are benefits to eating the nuts whole. They’re less calorific than many people realise, which is an advantage if you are watching ...

Some types may increase the amount of energy the person absorbs from food, leading to fat deposition and weight gain. Some foods, such as those rich in fiber and probiotics, may increase the ...

Flaxseeds include both insoluble and soluble fiber, but the latter makes ... be due to the combination of the lignans, ALA omega-3 fats and fiber in flaxseeds. Chou explains that lignans are ...