U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Congratulations to the Tornados' iron-lifting standout for being voted SBLive’s Washington High School Athlete of the Week ...

Former World's Strongest Man Eddie Hall beat fellow strongman Mariusz Pudzianowski via TKO in just 30 seconds at KSW 105 in ...

Williams Lake strongman Tyson Delay continues to bask in the victory of his latest performance at the 2025 Arnold Classic in ...

Hall has opted to stay big and is a whopping 151.3 kg, or 334 lb making him the biggest opponent that Pudzianowski has faced. Meanwhile the Polish star has come in at essentially the minimum weight ...

Mitchell Hooper has officially confirmed the date and location of his 505-kilogram (1,113.3-pound) Deadlift World Record.