So can you run and lift on the same day? Yes. But if you’re wondering whether you’re likely to see improvements in both strength and endurance if you do choose to run and lift ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

CELEBRATED and highly decorated Zimbabwean power-lifting champion Chido Kerina Maenzanise defended her Africa Strong Woman Gong recently to claim her 9th Gold Medal and 26th career accolade, ...

The Magic City Games, a two-day crossfit competition in Birmingham, features 300 athletes and aims to showcase the city's ...

It was a display of raw power, grit, and community spirit at this year’s Boomtown Days Strongman Classic. When the dust settled, Saskatchewan’s own Sam Rissling stood tall literally and figuratively ...

Darren "IShowSpeed", is currently on an IRL, Eastern European streaming tour, touching base in countries like Slovakia, Latvia, and Lithuania.

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a social media empire later, is that still true?

According to Suleiman, this year’s edition will feature physically demanding challenges such as pulling trailer heads, lifting small vehicles, flipping giant ...

Paddy Haynes won the 2025 England's Strongest Man after an incredible day of competition and a mind-blowing comeback in the ...

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...