Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

From Strongman championships to lifting weights, it has it all and is among one of the most awaited events in the bodybuilding world, after Mr. Olympia. The Strongman championship was first ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Strongman George Byng is celebrating after smashing a world weight-lifting record twice – at the age of 87. The veteran Scot ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...