How the Powerlifting Legends of the 1800s Built Incredible Strength – and How You Can, Too
Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Men's Health1y
Should You Do Cardio Before or After You Lift Weights?
Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...