Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

These stretches are discreet, don’t require extra equipment, and are ideal for any workplace or home office setup. 1. Neck Roll ...

How short stretch breaks at a desk reduce back pain, tension, and fatigue — based on tips from physiotherapists and gamer forums.

Also read | Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Desk yoga helps to relax and reduce strain of continuously sitting at desk for long hours.

What’s droopy, floppy and sagging around the office? No, it’s not your crabby boss — it’s your flabby butt. Sitting on one’s backside for hours on end, slouched in a seat while staring ...

As your screen time increases, gently roll your neck in a circular motion. This will make you feel relaxed. Working with the keyboard in the office makes your hands tired, so stretch your arms out and ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

5-Minute Office Stretches to Stay Active and Energized at Work - In our hectic lifestyles, we often neglect our health, especially during long hours at desk jobs.

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym instead of being lazy’ is what they think. But there is a lot more to it then ...