Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

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Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking up stiff, recovering from long sitting hours, or looking to prevent back ...

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Stretch your lower back by lying on your back, knees bent, and feet together. Keep your feet flat on the floor. Keeping your knees together, lower your legs to one side, twisting your torso until ...