Regret often stems from chasing false success rather than cherishing loved ones and joy. In crisis, we see what truly matters ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Many students dislike subjects like maths and science due to teaching methods that create pressure and anxiety. Research suggests that changing your m ...

It just offers one thing: space. Space to return. Space to soften. Space to simply breathe. Stress rarely announces its arrival. It builds, slowly, silently, until shoulders feel tight ...

But by keeping these seven encouraging decluttering quotes in mind ... ‘Your space should serve you, not stress you’ It can be easy to keep holding onto items that you don’t need ...

But constant stress or anxiety is “not a natural condition for human beings to live in." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

If you notice your mind wandering, gently return your attention to the breath. Stress and anxiety can keep us stuck in endless thinking or rumination. Try and step back from thinking, focusing ...

The ANS plays a role in the body's fight-or-flight response (physiological changes in the body in response to stress), which is overactive in people with anxiety and can also be involved in the onset ...