Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus, rice, and fruits. It is key to producing red blood cells for protein synthesis and skin health. [18] ...

Add one of these best multivitamins for women to your wellness regime in 2025 and you'll soon see the benefits. Shop them now plus read our expert advice ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While experts may not universally agree that hair growth shampoos can halt hair loss, they can assist in maintaining the best ...