Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Enhance your flexibility and strengthen your body with this focused yoga session. This video guides you through effective ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Learn how Neuromuscular Electrical Stimulation (NMES) offers a portable, cost-effective solution for muscle recovery and injury prevention in Indian football.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...