This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

During summer, milk curdles due to hot weather. Instead of discarding it, reuse it in several ways. One can make paneer or ...

Beat the seasonal sickness of monsoon season by making your diet holistic and healthy, from including seasonal fruits to ...

Joining Misal Pav in the top ranks of TasteAtlas’ ‘50 Best Breakfasts’ list are two North Indian heavyweights. Find out what ...

Does Greek yogurt have lactose? The answer is yes. And, that is because yogurt is dairy. But thanks to its unique makeup, many people with lactose intolerance can enjoy it ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

A recent visit to Kotmale Dairy’s Banduragoda plant provided a firsthand look at how the vision of a leading Sri Lankan ...

With rising living costs and tighter liquidity squeezing household budgets, traditional paths to vehicle ownership are ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

US tariffs and supply issues are creating uncertainty for an already strained coffee market, and roasters say it's only a ...

NEILI (Pajhwok): A resident of central Daikundi, who has established the province’s first dairy processing factory, urges the ...

As the saying goes, “prevention is better than cure.” Let us be informed and proactive so we can be safe rather than sorry ...