This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

This one-ingredient wonder is the perfect way to capture the fresh sweetness of watermelon in a smooth, syrupy form. Ideal ...

During summer, milk curdles due to hot weather. Instead of discarding it, reuse it in several ways. One can make paneer or ...