Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Depending upon the physical exam, an MRI of your femur/thigh or lower back may also be helpful in establishing a correct ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just like major muscles including your glutes ... Strengthening your hip flexors can reduce the strain on your lower back and hamstrings, according to Ripps. That’s because if you have weak ...

On Thursday morning, just after sunrise, I pulled into the car park at the foot of Ben Nevis. Only a handful of other hikers ...

Despite being a core group of muscles used when running ... If you ignore the tightness, those hip flexors can lead to increased strain on the knee, specifically the knee cap.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned ... you could be putting strain on your hips. A knee pillow will help keep you in one place but, because ...