According to ESPN’s Shams Charania, the Mavericks will have a “cautious rehab” for Anthony Davis' recent injury. Charania ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

The small-town romance queen also chats with Cosmo about her brand new series! Lucy Score is starting over, sort of... The ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

Tarik Skubal headlines a group that also includes Jack Flaherty, who reached an agreement with the Tigers on Sunday.

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...