After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout. But certain exercises can help your muscles recover post-surgery.

In her 40s, as a busy pediatric emergency medicine physician in St. Louis and mom of three, she continued to prioritize working out, carving out time to exercise five days a week, mixing strength ...

After breast cancer surgery you might develop a stiff shoulder or arm. Your breast care nurse or a physiotherapist will ask you to do regular exercises after surgery to help you recover. They should ...

After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout.