A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Washboard abs, a toned tummy and a flat stomach ... active fat in their body, which is generally manifested in their abdomen,” says Dr. Kroll. How quickly you lose belly fat depends on myriad ...

Struggling with wanting to lose belly fat ... Too much belly fat is associated with a variety of negative health issues. For men, that excess abdominal fat can impact urological health.

Stubborn belly fat can be frustrating, especially because of the range of negative effects it can have on your health. If you want to lose a little weight around your stomach, it’s important to ...

“Having even a little bit of fat around the heart, for example, can be hugely detrimental,” she says. To start losing deep belly fat, you have to lose weight. “One of the biggest ...

For those looking for a way to lose belly fat without working out, here are six tips to flatten your stomach: Intermittent fasting is a popular weight loss method that can burn belly fat.

This can make your stomach and other areas of your body appear swollen. Stick to a diet low in salt while you’re working to lose belly fat. Belly fat can also be affected by how much fiber you eat.

In fact, belly fat is known to be one of the most difficult fats to lose. Stomach fat is tough to shed because of the difference between subcutaneous and visceral fat. Subcutaneous or "pinchable ...