Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

We were trout fishing in Smoky Mountain National Park when we gave up on our fly rods and tried fishing live bait.

Typically, when you eat, your diaphragm rises and the front wall of your stomach contracts to create more space without pushing out your belly ... If you lose body fat, your weight may fall.

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

Even at lower BMIs, many South Asians carry more visceral (belly) fat compared to others. A commonly recognized stereotype—the combination of thin limbs and a prominent belly—reflects this ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...