Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Medically reviewed by Melissa Nieves, LND Maple syrup and honey are two natural sweeteners with distinct flavors and ...

European Union Driven by EFSA regulations and sugar-reduction goals, the EU market favors natural sweeteners. Germany, France ...

This sweetener is made from the stevia plant, and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories.

Monk fruit and stevia are natural, plant-based sweeteners that are alternatives to sugar. Learn more about the pros and cons here.

We tap lead bartender of the Poka Lola Social Club, Lexi Parker to help us navigate whipping up simple syrups for drinks.

Today, the extract is widely popular as a zero-calorie sugar alternative. Most notably, stevia is very potent; it’s 200 to 350 times sweeter than sugar. (3) ...

These compounds are behind this sugar alternative "providing up to 300 times the sweetness of table sugar," says Nikki Cota, MS, RDN, an outpatient clinical dietician for Mayo Clinic.