It’s time to turn up the heat on your home renovations. Adding a steam room to your home is a hot trend that will transform your space into a luxurious, spa-like retreat. After a steam session ...

Any steam that does exit the steam room must be vacuumed out of the room and vented through the roof of your home. If at all possible, try to make sure the steam room is not located where one or ...

Adding a steam room or a sauna to your home is a luxury. The differences between each room will come down to the heat source and the size of the room. To decide which one to add to your home ...

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi ...

Your heart rate increases when you’re in a steam room or sauna. If you use a steam room after an aerobic workout, your heart rate is already elevated, and the steam room can prolong that elevation.

So your core body temperature rises faster than it would in a sauna, meaning you can spend less time in a steam room while achieving those same benefits. It might improve cardiovascular health.

You actually don’t sweat much in a steam room, though it may feel like you do because of water droplets from the steam condensing on your skin, says Dr. Pelz.