Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Even mild dehydration can cause fatigue, headaches ...

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make ...

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(WDAM) - With it getting hotter outside, experts say it’s extremely important folks make sure they’re keeping hydrated ... urine to make sure that it’s staying sort of light colored.

When we spoke to Dr Bhanu Mishra, Consultant-Nephrologist, BLK MAX Hospital, New Delhi, he said that staying hydrated is perhaps the most critical measure of summer health. As temperatures rise ...

A groundbreaking study from Bar-Ilan University has found that even sodium levels on the higher end of the so-called “normal” range are linked to a significantly increased risk of hypertension ...

The heat can make it tough to stay hydrated for long, and let's face it, water can feel a little dull at times. That is when we tend to reach for fancy drinks or sugary sodas that do more harm than ...

But she said her patients include "anybody that can't stay hydrated and stay cool." Stay ahead of hydration. Prevention is the best medicine, Steinour has said during past heat waves, noting that ...

Whether you're hitting the gym, working from home or soaking up the sun, staying hydrated plays a bigger role in your health than you might think. So what's the right number to follow? Eight ...

However, heat and humidity will be the bigger story. So, stay hydrated and don't forget the sunscreen!The weather contributed to 71% of Preakness races, which took place on fast-track (dry ...