Of all the tricks I've learned for keeping my mind sharp, from getting enough sleep to doing crossword puzzles, staying hydrated may be the one I follow most closely, partly because it's so easy ...

"Stay cool, stay hydrated, stay informed," the agency wrote in its warnings. Precautions include drinking plenty of fluids, ...

In addition to keeping you alive by helping your bodily systems function (which is obviously the biggest perk of staying hydrated!), drinking water can also help you achieve a healthy weight.

Different people follow different rules for hydrating. These four common guidelines can help you stay hydrated no matter your lifestyle. There's some controversy surrounding this method.

“Perhaps most importantly, they help to keep us hydrated, regulating the amount of water in and ... Still, they’d happily mix it into their water bottles to help them stay on top of their hydration ...

You cannot speed up and improve your body’s detox pathways by drinking detox water. But it’s still a refreshing drink with some health benefits. But some people think adding extra ingredients ...