I've included both static stretches and dynamic — or moving — stretches ... In a standing position, extend your left arm across your chest toward the right side of the room. Use your right arm to draw ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you ...

Static stretches mean holding a muscle in a lengthened position. ... You will feel this across the top of your shoulder and upper arm. 3. ... Keep your chest open and breathe into the stretch. 4.

Static stretching is probably what you're most used to. It involves striking a pose and standing still for 30 seconds, like the classic touching your toes or holding one arm across your chest to ...

Static stretching is an important part of any workout routine. ... Reach your right arm up to the ceiling, ... This stretch targets your biceps as well as the muscles in your chest and shoulders.

Lengthen the arm on the same side of the foot to the sky, twisting your chest open. Breathing: Exhale to lunge and inhale to reach your arm to the sky. As you hold the stretch, breathe fluidly in ...

With the opposite arm, gently pull your arm across your chest and hold for 15 seconds. Repeat with the other arm. Triceps into back stretch: Place both arms over and behind your head.

Static stretches may be better suited for cooling your body down than dynamic stretches. ... with your left arm reaching in front of your chest and your right arm reaching out to the side.

Stretch your right arm across your chest, bend it at a 90 degree angle, and pull it towards you. Hold the pressure for a few seconds, and repeat with the other arm.